Adept

Agile Defense

While you are wearing no armor and not wielding a shield, your AC equals 10 + your Dexterity modifier + your Wisdom modifier. Wisdom is your Discipline ability modifier.

Brutal Defense

You are proficient with light armor. As long as you are not wearing medium or heavy armor or wielding a shield, you may use your Strength modifier for your AC, instead of your Dexterity. If an Adept feature can only be used if you are not wearing armor, you may benefit from it while wearing light armor. Constitution is your Discipline ability modifier.

Battle Meditation
As a Bonus Action, you can spend 1 hit die to regain 1d4 focus. You can’t use this feature again until you finish a short or long rest.

Dance of the Rising Phoenix
You gain proficiency in the Performance skill if you do not already have it. You can use a Bonus Action and spend 2 focus to begin the Dance of the Rising Phoenix. Until the end of your next turn, the d20 die result required to activate a flourish is reduced by 2. The dance ends early if your movement speed becomes 0.

Dance of the Whirling Dervish
You gain proficiency in the Performance skill if you do not already have it. As a Bonus Action, you can spend 2 focus to begin the Dance of the Whirling Dervish. Take the Dash action, and until the end of your next turn, opportunity attacks against you are made with Disadvantage. When a creature misses you with an Opportunity Attack, you can use your Reaction to make an unarmed strike against the creature. The dance ends early if your movement speed becomes 0.

Dance of the White Tiger
You gain proficiency in the Performance skill if you do not already have it. As a Bonus Action, you can spend 2 focus to begin the Dance of the White Tiger. Until the end of your next turn, if you hit a target with two or more melee weapon attacks in the same turn, the target takes additional damage equal to your martial arts die. The dance ends early if your movement speed becomes 0.

Dance of the Winding Serpent
You gain proficiency in the Performance skill if you do not already have it. As a Bonus Action, you can spend 2 focus to begin the Dance of the Winding Serpent. Until the end of your turn, your reach with unarmed strikes increases to 20 feet. The dance ends early if your movement speed becomes 0.

Dancing Expert
Prerequisite: any dance Martial Discipline
When the duration of one of your dances ends, you can spend 2 focus to make the effect last until the end of your next turn.

Dancing Master
Prerequisite: Any two dance Martial Disciplines, Dancing Expert
You can spend 2 additional focus to activate two dances using the same Bonus Action. If you maintain these dances using Dancing Expert, you must spend focus for each dance to continue them.

Deflect Attacks
You can use your Reaction to deflect melee and ranged attacks against you that deal bludgeoning, piercing, or slashing damage. When you do so, the total damage you take from the attack is reduced by 1d10 plus your Strength or Dexterity modifier plus your Adept level. If you reduce the damage to 0, you can spend 1 focus to redirect some of the attack’s force. If you do so, choose a creature within 5 feet of you if the attack was a melee attack or 60 feet of yourself that isn’t behind Total Cover if the attack was a ranged attack. That creature must succeed on a Dexterity saving throw or take damage equal to two rolls of your Martial Arts die plus your Strength or Dexterity modifier. The damage is the same type dealt by the attack.

Distant Eye
When you make a ranged weapon attack, you can spend 1 focus to prevent attacking at long range from imposing Disadvantage on your attack rolls until the end of the current turn.

Quickened Healing
As an Action, you can spend 2 focus and roll a Martial Arts die. You regain a number of hit points equal to the number rolled plus your proficiency bonus.

Weapon Mastery
Choose two weapons. If you are not proficient with them, you become proficient with them.

Dance of the Empty Void
Prerequisite: 5th level
You gain proficiency in the Performance skill if you do not already have it. As a Bonus Action, you can spend 2 focus to begin the Dance of the Empty Void. Take the Dodge action. Until the end of your next turn, you are under the effect of the mirror image spell. The dance ends early if your movement speed becomes 0.

Focused Aim
Prerequisite: 5th level
When you miss with an attack roll, you can spend 1 to 3 focus to increase your attack roll by 2 for each of the focus you spend, potentially turning the miss into a hit.

Focused Strikes
Prerequisite: 5th level
Your unarmed strikes count as magical for the purpose of overcoming resistance and immunity to nonmagical attacks and damage.

Powerful Blow
Prerequisite: 5th level
Whenever you force a creature to move with an attack or ability, you may spend 1 focus to increase the distance they are moved by a number of feet equal to 5 x your proficiency bonus.

Stunning Strike
Prerequisite: 5th level
Once per turn when you hit a creature with a Monk Weapon or an Unarmed Strike, you can spend 1 focus to attempt a stunning strike. The target must make a Constitution saving throw. On a failed save, the target has the Stunned condition until the start of your next turn. On a successful save, the target takes necrotic damage equal to a roll of your Martial Arts die plus your Discipline ability modifier.

Dance of the Heavenly Dragon
Prerequisite: 7th level
You gain proficiency in the Performance skill if you do not already have it. As Bonus Action, you can spend 2 focus to begin the Dance of the Heavenly Dragon. Until the end of your next turn, you have resistance against damage from spells. The dance ends early if your movement speed becomes 0.

Dance of the Warding Tortoise
Prerequisite: 7th level
You gain proficiency in the Performance skill if you do not already have it. You can use a Bonus Action and spend 2 focus to begin the Dance of the Warding Tortoise. Until the end of your next turn, you have resistance against bludgeoning, piercing and slashing damage. The dance ends early if your movement speed becomes 0.

Empty Mind
Prerequisite: 7th level
As an Action, you can spend 1 focus to end one effect on yourself that is causing you to be Charmed or Frightened, and then enter a meditative state that lasts 1 hour. While in this state, Insight checks against you have Disadvantage, you have Advantage on saving throws made against enchantment spells, and resistance to psychic damage.

Evasion
Prerequisite: 7th level
When you are subjected to an effect that allows you to make a Dexterity saving throw to take only half damage, you instead take no damage if you succeed on the saving throw, and only half damage if you fail.

Heightened Metabolism
Prerequisite: 7th level
If you spend at least 1 minute focusing or resting, you can give yourself all the benefits of a Short Rest. Once you use this feature, you can't use it again until you finish a Long Rest.

Maneuver Rush
Prerequisite: 7th level
When you use a maneuver that takes the Attack action, you can spend the focus cost for a second maneuver you know that requires the Attack action plus 1 additional focus to combine the bonus effects for both maneuvers. After you use this feature, you can't do it again until you finish a Short or Long Rest.

Dance of the Immaculate Kirin
Prerequisite: 9th level
You gain proficiency in the Performance skill if you do not already have it. You can use a Bonus Action and spend 2 focus to begin the Dance of the Immaculate Kirin. Until the end of your next turn, when you hit a creature with a melee weapon attack, they must succeed on a Constitution saving throw or the lowest-level beneficial spell affecting the creature ends. The dance ends early if your movement speed becomes 0.

Paralyzing Strike
Prerequisite: 9th level, Stunning Strike
When you use your Stunning Strike, you can spend 1 additional focus to attempt to Paralyze the target instead. On a failed save, the target has the Paralyzed condition until the start of your next turn. ON a successful save, the target takes necrotic damage equal to two rolls of your Martial Arts die plus your Discipline ability modifier.

Steel Body
Prerequisite: 9th level
Whenever you make a saving throw and fail, you can spend 1 focus to reroll it and take the second result.

Heightened Defense
Prerequisite: 10th level
When you take the Dodge action with Patient Defense or Dance of the Empty Void, you gain a number of temporary hit points equal to two rolls of your Martial Arts die.

Purity of Body
Prerequisite: 10th level
Your mastery of the energy flowing through your body makes you immune to disease and poison.

Additional Attack
Prerequisite: 11th level
You can attack three times, instead of twice, when you take the Attack action.

Dancing Maneuver
Prerequisite: 11th level, any dance
When you use a Bonus Action to activate an ability that costs focus, you can spend 2 focus to start one of your dances as part of the same Bonus Action.

Dual Stance
Prerequisite: 11th level
You can have two stances active at the same time. If you become Incapacitated or finish a Short or Long Rest, both stances end.

Pressure Points
Prerequisite: 11th level, Stunning Strike or Paralyzing Strike
When you use Stunning Strike or Paralyzing Strike, you can spend 2 additional focus. If you do, your target has Disadvantage on its saving throw to resist the effects. If it still succeeds, increase the necrotic damage dealt by two rolls of your Martial Arts die.

Share Focus
Prerequisite: 11th level
As an Action, you can share your spiritual fortitude with a creature you touch. That creature adds your Martial Arts die to its next saving throw. After you use this feature, you can’t do so again until you finish a Short or Long Rest. If you use this ability before the first target makes a saving throw, it ends for that creature.

Sixth Sense
Prerequisite: 11th level
You have Advantage on initiative checks.

Total Combat
Prerequisite: 11th level, Powerful Blow
When you successfully Grapple, Overrun, Shove, or Tumble, you deal damage equal to your unarmed strike to the target.

Undefeated
Prerequisite: 11th level, Quickened Healing
When you are reduced to 0 hit points but not killed outright, you can drop to 1 hit point instead. If you were reduced to 0 hit points by a creature in your reach, you may use your Reaction and spend 2 focus to make a single Unarmed Strike against them. On a hit, you regain hit points equal to a roll of your Martial Arts die plus your proficiency bonus. Once you use this ability, you can't do so again until you finish a Long Rest.

Deflect Energy
Prerequisite: Defect Attacks, 13th level
You can now use your Deflect Attacks feature against attacks that deal any damage type, not just bludgeoning, piercing, or slashing.

Diamond Soul
Prerequisite: 14th level, Empty Mind or Steel Body
Your mastery of your inner and outer focus grants you proficiency in all saving throws.

Spiritual Journey
Prerequisite: 15th level
You can spend 8 focus to cast the astral projection spell, without needing material components. When you do so, you can't take any other creatures with you.

Timeless Body
Prerequisite: 15th level, Empty Body or Steel Body
Your energy sustains you so that you suffer none of the frailty of old age, and you can’t be aged magically. You can still die of old age, however. In addition, you no longer need food or water.

Vengeful Spirit
Prerequisite: 15th level, Quickened Healing, Empty Mind or Spiritual Journey
When you drop to 0 hit points but are not killed outright, you can spend 4 focus to set your spirit loose as a vengeful ghost to stalk your prey. The spirit acts on your initiative, has your statistics, ethereal copies of your equipment, full hit points, and half your focus pool. Your vengeful spirit is resistant to piercing, bludgeoning, and slashing damage from nonmagical weapons. It can move through other creatures and objects as if they were difficult terrain, but it takes 1d10 force damage if it ends its turn inside an object. If it is reduced to 0 hit points, you immediately die.
The spirit disappears if you die, you are healed above 0 hit points, or after 1 minute. While active, the spirit only takes hostile action against the creature who reduced you to 0 hit points. If the creature is reduced to 0 hit points, the spirit returns to your body, and you regain hit points equal to a roll of your Martial Arts die plus your proficiency bonus. While the vengeful spirit is active, you don’t make death saving throws, but you still suffer automatic failures if you are hit. Once you use this ability, you can't do so again again until you finish a Long Rest.

Empty Body
Prerequisite: 17th level, Empty Mind or Spiritual Journey
You can use your Action to spend 4 focus to become Invisible for 1 minute. During that time, you also have resistance to all damage but force damage.

Avoidance
Prerequisite: 19th level, Diamond Soul, Evasion
When you are subjected to an effect that allows you to make a saving throw to take only half damage, you instead take no damage if you succeed on the saving throw, and only half damage if you fail.

Hardened Physique

Your Adept hit dice become d10s.

Vital Defense

You can spend 1 focus to turn a critical hit against you into a normal hit, and attack rolls against you cannot flourish unless they are critical hits.